When I was in college I had thought about being a professional Art Therapist. I had been told that based on the type of art and subjects that I would speak on or create that it would be very fitting. I didn't go exactly in that direction but I enjoy talking about mental health and art whenever I'm able to. When I teach art to adults and children I always enjoy observing how at peace they are whilst creating. That's why I enjoy it so much.
I face a lot of stress and depression due to my skin condition. (Please check out my other blog, "Art and Eczema" for more on that topic. I will be speaking & writing more on this in the near future.) Art is the main thing amongst a few other things such as God and my loved ones that brings me comfort or peace although having this condition. Creating allows one to let loose. It's a different type of freedom. Let's discuss this further.
Art has been an integral part of human expression for centuries, and for good reason. Not only does it allow us to tap into our creativity and imagination, but it also has the power to heal and support our mental health. As a Graphic Designer and Artist, I have witnessed firsthand the transformative effects of art on mental wellbeing. In this blog post, we will explore the impact of art on mental health and the benefits of creative expression for individuals of all ages.
Art As A Form Of Self-expression
Art is a form of communication that allows us to express ourselves in ways that words alone cannot. It allows us to convey our emotions, thoughts, and experiences in a tangible way. For those struggling with mental health issues such as anxiety, depression, or trauma, art can be a powerful outlet for processing emotions and finding inner peace.
Art As A Tool For Mindfulness
Creating art requires focus and attention, which can help us stay present and in the moment. This mindfulness practice can be especially helpful for those struggling with anxiety or racing thoughts. The act of creating can provide a sense of calm and control, allowing individuals to disconnect from their worries and connect with the present moment.
Art As A Means Of Social Connection
Creating art can be a shared experience, whether it’s in a group setting or through sharing work online. This sense of community can be especially powerful for those who feel isolated or disconnected from others. Participating in art-related activities can help individuals build relationships and find a sense of belonging.
Art As A Form Of Therapy
Art therapy is a form of psychotherapy that utilizes the creative process to improve mental health and wellbeing. It has been used to treat a wide range of issues, from post-traumatic stress disorder (PTSD) to addiction to grief and loss. Through the creation of art, individuals can gain insight into their emotions and experiences, and work through difficult feelings in a safe and supportive environment.
At Creative Angel's Artwork, we believe that art has the power to transform lives. Whether you are an experienced artist or just beginning your creative journey, we offer a range of services to support your mental health and wellbeing. Through art classes and personal art sessions we are committed to providing a safe and supportive space for creative expression.
To learn more about our services and how we can support your mental health, please contact us directly through email, creativeangel.bb@gmail.com or through the contact form on the site. Let us help you tap into the healing power of creative expression.
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** People often don’t get the mental health services they need because they don’t know where to start.
Talk to your primary care doctor or another health professional about mental health problems. Ask them to connect you with the right mental health services.
If you do not have a health professional who is able to assist you, use these resources to find help for yourself, your friends, your family, or your students.
Emergency Medical Services, 911
If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
988 Suicide & Crisis Lifeline
https://www.mentalhealth.gov/get-help/immediate-help
